make movement your mantra
realistic coaching for all stages of life
putting the 'personal' in Personal Trainer
putting the 'personal' in Personal Trainer
I know one size does not fit all and my main goal is to ensure you enjoy working out.
The ethos behind Empowered with Kitty revolves around sustainability. Exercise should suit your lifestyle and ability.
As your trainer I want you to feel empowered. We will work together to create the best environment for you to be able to reach your full potential.
putting the 'personal' in Personal Trainer
putting the 'personal' in Personal Trainer
putting the 'personal' in Personal Trainer
Whilst I specialise in women's wellbeing and fitness, as a coach I pride myself in offering a variety of sessions; From pre and postnatal, injury rehabilitation, strength and conditioning to pelvic floor specific coaching.
Whether you're just starting your fitness journey, navigating changes through pregnancy or postpartum, aiming to supplement your busy lifestyle with strength training, I am here to support you.
More than fitness
putting the 'personal' in Personal Trainer
More than fitness
The body and mind are deeply connected and movement has a profoundly positive impact on our mental health.
I provide a safe space during your sessions for you to feel heard and to make movement simple.
packages available
Find out what works for you. Explore a range of classes, online coaching and in person training options to see what suits you best.
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