WHAT I OFFER

Workout from the comfort of your own home. As your mobile trainer, we'll work together at your chosen location* at a time that suits you! 

At home or in the garden this will be your time to prioritise yourself. 

Sessions are purchased upfront for an initial 5 weeks commitment. (Sessions can be bought in blocks larger than 5).

• 30 minute free consultation
• 1-1 sessions suited to your schedule
• Performance cues
• Ensuring movements are executed properly to prevent potential injury
• Provide knowledge and build confidence

*Locations limited to within a 10 mile radius. 

**Sessions are also available in 45 minute time slots. 

To discuss online sessions via zoom, please send me a message via the button below.

Your pregnancy journey is so unique and my aim is to help you feel empowered and strong throughout.

Train from the comfort of your own home as we prepare you for the changes you are going to experience.

• 30 minute free consultation 
• Learn how to adapt training throughout the trimesters 
• Pelvic floor health  
• Breathwork 
• Core awareness and techniques 
• 1-1 sessions from your own home
• Care and feedback throughout your pregnancy and during the post-natal period

Want to feel empowered both physically and mentally to bring your baby into this world?

Use the button below and let's chat! 

*Subject to medical checks and approval from your GP/Midwife

You know the basics and that's great but are you finding it hard to stick to a structured plan?

Discover how a bespoke programme can help you achieve your goals. I create programmes for both home and gym based workouts.

With check - ins along the way, this is a perfect option for those with busy lives that need some direction and accountability.

• 30 minute free consultation 
• Personalised training programme via user friendly app
• Weekly check-ins via WhatsApp
• Performance analysis  
• Monthly phone call check-in
• Training feedback and adjustments provided 

Think this is for you? Get started by filling out your details using the button below. 

For everyone and anyone.

Our pelvic floor plays a crucial role not only during pregnancy and postpartum but throughout life. 

Symptoms of dysfunction can be disconcerting and whilst common they do not have to be accepted and there is plenty we can do to improve them for you to feel more confident.

• 60 minute in person consultation
• Lifestyle and exercise history 
• Movement assessment
• Breath work and pelvic floor basics
• Four week online programme to follow 

To find out more and to determine if this is for you then send me a message using the button below.