WHAT I OFFER

Sometimes the body needs extra care and attention.

With daily life, exercise and stress, our muscles can become tighter and our nervous system pushed to its limits. 

Sports massage is an incredible way to help bring calm to your day, alleviate some of those aches and support your training.

•  45, 60 or 90 min massage 
• From the comfort of your own home
• Movement assessment
• Follow up after care
• Block booking available

To find out more about mobile massage hit the button below.

*locations limited to within a 10 mile radius of Bentley, Hampshire.

Workout from the comfort of your own home. As your mobile trainer, we'll work together at your chosen location* at a time that suits you! 

At home or in the garden this will be your time to prioritise yourself. 

Sessions are purchased upfront for an initial 5 weeks commitment. (Sessions can be bought in blocks larger than 5).

• 30 minute free phone consultation
• 1-1 sessions suited to your schedule
• Ensuring movements are executed properly to prevent potential injury
• Ongoing support outside of sessions

*Locations limited to within a 10 mile radius of Bentley Hampshire.

**Sessions are 50 minutes

To discuss online sessions via zoom, please send me a message via the button below.

Your pregnancy journey is so unique and my aim is to help you feel empowered and strong throughout.

Train from the comfort of your own home as we prepare you for the changes you are going to experience.

• 30 minute free phone consultation 
• Learn how to adapt training throughout the trimesters 
• Pelvic floor health  
• Breath work 
• Core awareness and connection
• 1-1 sessions from your own home
• Care and feedback throughout your pregnancy and during the postnatal period

Want to feel empowered both physically and mentally to bring your baby into this world?

Use the button below and let's chat! 

*Subject to medical checks and approval from your GP/Midwife

For everyone and anyone.

Our pelvic floor plays a crucial role not only during pregnancy and postpartum but throughout life. 

Symptoms of dysfunction can be disconcerting and whilst common they do not have to be accepted and there is plenty we can do to improve them for you to feel more confident.

• 60 minute in person consultation
• Lifestyle and exercise history 
• Movement assessment
• Breath work and pelvic floor basics
• Four week online programme to follow 

To find out more and to determine if this is for you then send me a message using the button below. 

You know the basics and that's great but are you finding it hard to stick to a plan?

Perhaps you need structure to your half marathon training? Or organisation to your Hyrox sessions. 

Discover how a bespoke programme can help you achieve your goals. I create programmes for both home and gym based workouts.

With checkins along the way, this is a perfect option for those with busy lives that need some direction and accountability.

• 30 minute free consultation 
• Personalised training programme via user friendly app
• Weekly check-ins via WhatsApp
• Performance analysis  
• Monthly phone call check-in
• Training feedback and adjustments provided 

Think this is for you? Get started by filling out your details using the button below. 

To enquire about a bespoke workshop, presentation, or event, please get in touch with your exact requirements  and I would be happy to discuss how I can support your team or community.